Friday, January 22, 2016

Three Week Update

It has been 3 weeks and I am off to a good start.   January has been cold in New England, but I have gotten out and put down some miles.   On January 1, I ran in the 35th Annual Hangover Classic 10K in Salisbury Massachusetts (right on the NH/MA border).   I had only run a 10K one time previously, it is the time I mention in my intro post and my time then was 1:10:52.  For this race I set a goal of finishing in 1:05:00 and to not do any walking for the first 4 miles and exceeded my goal by running the entire race and finishing in 59:40.  Previously, I had only finished a 5K in under 30 minutes 3 times and had never run over 4 miles non-stop, so this was truly a wonderful was to start this quest.   The only bummer about the race is that the course was really boring.  It was right along the beach (not on the sand but on the road), so it was flat and the weather was wonderful as it was 40 degrees, but it was basically 3 miles up and 3 miles back:



Not interesting at all.   It was also a bit of a lonely race as their are options for both 5K and 10K and most of the runners who run at my pace, turned around after a 1.5 miles to do the 5K and I was near the back of the 10K runners.   So boring up and back and not a lot of casual runners makes this a race I am not sure I would do again.

To date, that is the only road race I have run, events like this are few in the winter months in New England; however, I have been making an effort to run at work.   I have managed to get out 4 times.  The first 3 times were days I went to work (I work in Boston in case you did not know) when classes were not in session, so I was able to run in the late morning with the sun out.  That was nice as the cold was not quite as bitter; however on one of the days there were 25 mph winds, so go into that up some of the streets was really tough (and cold).   It is interesting how different runs go depending on the weather, below are maps of two of my runs which were basically the loop (with the 2nd loop having 2 changes that added 1.5 miles, but still ran over most of the same 5 miles as the top one).  In the top one, I ran at 10am, the sun was out and it was in the low 30s with no wind, which are actually really nice conditions to run it.   I set out to run about 5 miles, I it was one of my most successful non-race runs I have ever had.  Other than a couple 2-5 second pauses at 2 or 3 intersections I ran the entire 5 miles and felt great the entire time, it was one of the easiest runs I have been on and am confident I could have run another 2 or 3 miles at a similar pace.  The 2nd map was from 2 days ago and is the coldest day I have ever run in, I am not sure what the temp was when I started, but when I ended over an hour later, the sun had come up and it was 19 with a windchill below 0.   I set out to run the exact same 5 mile loop as the first map and 5 minutes in, I was miserable and thought I would shorten the run to 2 or 2.5 miles; however, when I hit the first mile (according to the map that is 10:13 in), I had really warmed up and thought 3 or 4 miles was doable.  When I got to mile 2, I was completely warm and made a decision to take advantage of feeling warm and try and put in as many miles as possible, so I took a different route back and ended up at 6.5.   However, if you look at my pace, and how long I ran each mile, they were really different runs.  







I have 3 basic loops I run at work, the loop above is one that starts at my school, goes down and around the medical district (down riverway and the either right though by the hospitals [top map] or further down and back up Huntington ave which goes by 2 or 3 hospitals, and a couple of colleges (Mass Art and Mass Pharm) and then runs by Northeastern University and the Museum of Fine Arts, up past the Prudential Center turns at the Library and come back down through Back Bay (where the marathon ends) and then turns and goes by Fenway Park and back to work.   I have only been running this loop this year because it goes by so many popular places that the sidewalks are mostly clear of ice (I did run on an icy morning and it was not fun, but this loop gave me about 85% clear sidewalks).

Over the 21 days this post covers, I was able to go out for 5 runs for a total of 27.2 miles (an average of 5.44 miles per run).   I think this is what my runs will look like for the next 6-8 weeks as getting out to run in these weather conditions is really tough, so we I go out I want to try and log as many miles as I can, it is the only way I have a chance to hit that 500 miles for the year.

All 5 of my runs have been in Massachusetts, so I have yet to hit up the roads in New Hampshire, so I think I might try and do that later today.

Thanks for reading and if you are supporting my running pledge drive thank you so much for that too.  If you have not pledged and want to know more, just read my first post and you can pledge by using the links on the right.   So far, I have received almost $1.75 in pledges which is really amazing.   Thank you thank you.



Wednesday, December 30, 2015

What is this all about?

Going into 2015 I had never completed a run of more than 1.75 miles in my life.  With my busy work schedule and a new baby, I was finding it hard to find time to exercise and it was showing, so on a whim in April, I decided to sign up for 3 upcoming road races.   I rolled up to The Children's Museum of New Hampshire 5K​ in early May with no training, no plan, and no music and was wearing a $20 pair of shoes and a Clyde Drexler basketball jersey and slogged through the 3.1 miles.  I can honestly say that if I had not already paid for the other two races, I would have quit right there, but I had paid for them, so I went and ran those as well, both of which went worse than the first race.  In fact, one was the Market Square Day 10k and at mile 4 almost stopped and walked the rest, but pushed through and finished.   I decided I did not want to go out on such a low note, so I signed up for another race, it went better and I then started to run a little more.  Towards the end of the year, I started to run before work and now can run 3 miles without stopping, which is something I was not sure was possible for me after those first few races.

In addition to running in 2015, I also increased the amount of work I was doing as a member of the board of directors for the Seacoast Community School​ (SCS) a local early childhood education (ECE) center in Portsmouth that serves children from 6 weeks old to 12 years old (mostly 6 weeks through Pre-K).  I am a big advocate for ECE opportunities, and think it is a vital in countless ways, not the least in our math and science education in this country.    These opportunities are especially limited in the state of New Hampshire, where day long kindergarten is not something that exists statewide (yes, you read that right).  The SCS is accredited by The National Association for the Education of Young Children (NAEYC)​, this accreditation is a very high bar, and of all centers that care for infants in the area (dozens) only 3 have this accreditation that among other things ensures an early learning curriculum for all ages.   If you have children then you know that any childcare, not to mention high quality care that includes ECE opportunities, is VERY expensive and families with financial need are priced out.  At SCS is it in the schools mission and vision to provide these opportunities to all families and they work to do this by subsidizing tuition for families with a financial need.  Some of this is paid for through grants or with some funds from the state, but for the most part, it is charitable donations that help fund this program.

This is where you come in and where this post will hopefully start to make sense.  

I would like to run with a purpose in 2016 and have set a goal to run, on average, at least a mile per day and weather/injury dependent have an ultimate goal of running 500+ miles over the course of the year.   I am asking you to pledge to donate to SCS for every mile I run this year.   You can pledge 1 cent, and if I get through my goal you would be donating around $5 at the end of the year, or you can pledge more and donate more.  Pledge whatever you can afford and if you want you can pledge for other things too like me completing a half marathon or hitting a certain number of miles in a certain month, or anything really.  Get creative and give my runs some additional purpose.

If you would like to pledge, here is the link:  https://goo.gl/3wnMYh

Thank you very much for reading and have a happy new year!